Graduation day arrived! For the past 21 days the 4 souls in our house have undergone the 21 Day Purification Program. We are finding that we kind of hate to see it end. Collectively we have lost several inches of body mass and many unneeded pounds. Those are the numbers most folks focus on and we enjoyed good success by those metrics. But more importantly we all are enjoying the fact that we are generally just feeling better every day. It is as if we have more life within. That is even better than being 2 inches smaller around the waist and 15 pounds lighter. This leads to an important point. Extra pounds are commonly a result of being unhealthy. Most people need to get healthy and they automatically lose their extra pounds in the process. This program can make that change for a person.
For 21 days we have been undergoing a subtle change in how we relate to what we eat. The first week was challenging, the second was getting into the groove of the Program’s routine, and the last week was a breeze. By week 3 we were all feeling much better and were trimmer. On our graduation day we considered going out for dinner to celebrate. We decided against it after considering how it would make us feel afterward and tomorrow. Instead, we ate at home. We enjoyed some organically raised hamburger patties (1/4 lb each) with some really hot horse radish for zing, a nice big mixed greens salad with some carrots and cucumbers added, and some sautéed onions, red peppers, and mushrooms. For dessert we enjoyed a little plain yogurt mixed with some blue berries and a few almonds. It was quick to fix, it was food our bodies easily digest, high in nutrition and low in calories, and low stress because it all was very low in anything toxic our bodies would need to deal with. The next morning we woke up feeling very good, again.
I know this report resonates with many of you. We all share many similar habits and lifestyles. These habits and lifestyles are intimate factors in determining our level of health and vitality. TV ads continually claim the reason people don’t feel good is somehow an unknowable mystery, but can be alleviated by a toxic substance that will cover it up. Which do you think is true?
If you are interested and motivated to make the changes that will put you on a healthy track the 21 Day Program may be for you. I would be happy to help you along the way.
Yours in health,
Dr. Glenn Nicholas
208-743-4567
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